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  • Hockey Centric
  • Off Ice Training
  • Ages 11 and up

Crossice Training is passionate about developing hockey players in an off ice setting.

Training Sessions & Information

Choose from several different training options that are designed to fit your schedule*

* Class are strictly limited to eight athletes. Ages 9 and up

 

New Sessions

Check Out the Latest Addition!!!
Been wondering what CIT is all about? Now is the perfect time to find out!

Summer Session 2

 July 23rd- August 30th (6 Week Cycle)

Coach Gedzun will be back and running this cycle! Sign up sooner than later, as we anticipate spots to fill fast!

 
-Multiple time options to fit your summer demands
-Opportunity to see what CIT embodies
-Gives an introduction to workout formats for what to expect in a full fall program

 

HABITUAL Option: 3 Days/Week      MONDAY, TUESDAY, & THURSDAY

  • Allows athletes to maintain their consistency and build upon it
  • High intensity programming and advanced movements to help reach their full off ice potential
  • Experience the same commitement elite athletes have during in season workouts
  • Open to all athletes 9 and older
  • 75 Minute Sessions


Limited to 8 athletes/class
Time Slots
       5:00pm Currently Full 

       6:15pm Currently Full

       7:30pm Limited Availability 

  • Cost $375.00


 *$75.00 discount for athletes whom participated in summer session 1

 

**To reserve your spot or if you have further information/questions, please contact Coach Mike Gedzun at

CrossIcetraining@yahoo.com

 

Current/Past Sessions

Currently In Progress!

 

Summer Session 1 

 June 4th-July 12th (6 Week Cycle)

 

-Various options open to athletes 8 years old and up
-Multiple options to fit your summer demands
-Opportunity to see what CIT embodies
-Gives an introduction to workout formats for what to expect in a full fall program

 

NOVICE Option: 1 Day/Week      MONDAY’s

 

·       60 Minute Sessions

·       Limited to 10 athletes/class

·       Time Slots

        4:30pm Limited Availability

·       Cost: $100.00

 

ROUTINE Option: 2 Days/Week      MONDAY/WEDNESDAY or TUESDAY/THURSDAY

·       Allows athletes to hit a routine and build consistent thresholds in movements

·       90 Minute Sessions

·       Limited to 8 athletes/class

·       Time Slots
        5:30pm Currently Full

·       Cost: $310.00

 

HABITUAL Option: 3 Days/Week      MONDAY, TUESDAY, & THURSDAY

·       Allows athletes to maintain their consistency and build upon it

·       High intensity programming and advanced movements to help reach their full off ice potential

·       Experience the same commitement college athletes have during in season workouts

·       90 Minute Sessions

Limited to 8 athletes/class
Time Slots

       5:30pm Currently Full

·       Cost: $430.00

Completed Sessions

Fall Session-Cycle 1  Full

 

  • 9/19/17-10/26/17 (6 week cycle)
  • Time Slots (T/R)
  • Bantam/U16 6:50-7:50pm
  • PeeWee 8-9pm
  • 12 Person Cap

 

Fall Session- Cycle 2  Full

 

  • 11/7/17- 1/18/18 (9 week cycle)
  • Time Slots (T/R)
  • Bantam/U16 6:50-7:50pm
  • PeeWee 8-9pm
  • 12 Person Cap

Future Sessions

Check Back Soon!

 

 

Pre-Season Advanced Session- TBA Late August

Personal Training

Interested in personalized training or small group programming?
 
Indvidual: 1 Hour Sessions, Sport and/or Need Specific, Beginner to Elite, Flexibility, Ages 11+
 Individual Pricing: $75.00/session
Group (2-5 people): 1 Hour Sessions, Likewise Sport/Age, Beginner to Elite, Ages 8+
Group Pricing: $120.00/session