Crossice Training is passionate about developing hockey players in an off ice setting.
Training Sessions & Information
Choose from several different training options that are designed to fit your schedule*
* Class are strictly limited to eight athletes. Ages 11 and up
New Sessions
Check Out the Latest Addition!!!
Been wondering what CIT is all about? Now is the perfect time to find out!
Summer Session 2
July 23rd- August 30th (6 Week Cycle)
Coach Gedzun will be back and running this cycle! Sign up sooner than later, as we anticipate spots to fill fast!
-Multiple time options to fit your summer demands
-Opportunity to see what CIT embodies
-Gives an introduction to workout formats for what to expect in a full fall program
HABITUAL Option: 3 Days/Week MONDAY, TUESDAY, & THURSDAY
- Allows athletes to maintain their consistency and build upon it
- High intensity programming and advanced movements to help reach their full off ice potential
- Experience the same commitement elite athletes have during in season workouts
- Open to all athletes 9 and older
- 75 Minute Sessions
Limited to 8 athletes/class
Time Slots
5:00pm Limited Availability
6:15pm Currently Full
7:30pm Limited Availability
- Cost $375.00
*$75.00 discount for athletes whom participated in summer session 1
**To reserve your spot or if you have further information/questions, please contact Coach Mike Gedzun at
CrossIcetraining@yahoo.com
Current/Past Sessions
Currently In Progress!
Summer Session 1
June 4th-July 12th (6 Week Cycle)
-Various options open to athletes 8 years old and up
-Multiple options to fit your summer demands
-Opportunity to see what CIT embodies
-Gives an introduction to workout formats for what to expect in a full fall program
NOVICE Option: 1 Day/Week MONDAY’s
· 60 Minute Sessions
· Limited to 10 athletes/class
· Time Slots
4:30pm Limited Availability
· Cost: $100.00
ROUTINE Option: 2 Days/Week MONDAY/WEDNESDAY or TUESDAY/THURSDAY
· Allows athletes to hit a routine and build consistent thresholds in movements
· 90 Minute Sessions
· Limited to 8 athletes/class
· Time Slots
5:30pm Currently Full
· Cost: $310.00
HABITUAL Option: 3 Days/Week MONDAY, TUESDAY, & THURSDAY
· Allows athletes to maintain their consistency and build upon it
· High intensity programming and advanced movements to help reach their full off ice potential
· Experience the same commitement college athletes have during in season workouts
· 90 Minute Sessions
Limited to 8 athletes/class
Time Slots
5:30pm Currently Full
· Cost: $430.00
Completed Sessions
Fall Session-Cycle 1 Full
- 9/19/17-10/26/17 (6 week cycle)
- Time Slots (T/R)
- Bantam/U16 6:50-7:50pm
- PeeWee 8-9pm
- 12 Person Cap
Fall Session- Cycle 2 Full
- 11/7/17- 1/18/18 (9 week cycle)
- Time Slots (T/R)
- Bantam/U16 6:50-7:50pm
- PeeWee 8-9pm
- 12 Person Cap
Future Sessions
Check Back Soon!
Pre-Season Advanced Session- TBA Late August
Personal Training
Interested in personalized training or small group programming?
Indvidual: 1 Hour Sessions, Sport and/or Need Specific, Beginner to Elite, Flexibility, Ages 11+
Individual Pricing: $75.00/session
Group (2-5 people): 1 Hour Sessions, Likewise Sport/Age, Beginner to Elite, Ages 8+
Group Pricing: $120.00/session