Crossice Training is passionate about developing hockey players in an off ice setting.
Training Sessions & Information
Choose from several different training options that are designed to fit your schedule*
* Class are strictly limited to eight athletes. Ages 9 and up
New Sessions
Check Out the Latest Addition!!!
Been wondering what CIT is all about? Now is the perfect time to find out!
Summer Session 2
July 23rd- August 30th (6 Week Cycle)
Coach Gedzun will be back and running this cycle! Sign up sooner than later, as we anticipate spots to fill fast!
-Multiple time options to fit your summer demands
-Opportunity to see what CIT embodies
-Gives an introduction to workout formats for what to expect in a full fall program
HABITUAL Option: 3 Days/Week MONDAY, TUESDAY, & THURSDAY
- Allows athletes to maintain their consistency and build upon it
- High intensity programming and advanced movements to help reach their full off ice potential
- Experience the same commitement elite athletes have during in season workouts
- Open to all athletes 9 and older
- 75 Minute Sessions
Limited to 8 athletes/class
Time Slots
5:00pm Currently Full
6:15pm Currently Full
7:30pm Limited Availability
- Cost $375.00
*$75.00 discount for athletes whom participated in summer session 1
**To reserve your spot or if you have further information/questions, please contact Coach Mike Gedzun at
CrossIcetraining@yahoo.com
Current/Past Sessions
Currently In Progress!
Summer Session 1
June 4th-July 12th (6 Week Cycle)
-Various options open to athletes 8 years old and up
-Multiple options to fit your summer demands
-Opportunity to see what CIT embodies
-Gives an introduction to workout formats for what to expect in a full fall program
NOVICE Option: 1 Day/Week MONDAY’s
· 60 Minute Sessions
· Limited to 10 athletes/class
· Time Slots
4:30pm Limited Availability
· Cost: $100.00
ROUTINE Option: 2 Days/Week MONDAY/WEDNESDAY or TUESDAY/THURSDAY
· Allows athletes to hit a routine and build consistent thresholds in movements
· 90 Minute Sessions
· Limited to 8 athletes/class
· Time Slots
5:30pm Currently Full
· Cost: $310.00
HABITUAL Option: 3 Days/Week MONDAY, TUESDAY, & THURSDAY
· Allows athletes to maintain their consistency and build upon it
· High intensity programming and advanced movements to help reach their full off ice potential
· Experience the same commitement college athletes have during in season workouts
· 90 Minute Sessions
Limited to 8 athletes/class
Time Slots
5:30pm Currently Full
· Cost: $430.00
Completed Sessions
Fall Session-Cycle 1 Full
- 9/19/17-10/26/17 (6 week cycle)
- Time Slots (T/R)
- Bantam/U16 6:50-7:50pm
- PeeWee 8-9pm
- 12 Person Cap
Fall Session- Cycle 2 Full
- 11/7/17- 1/18/18 (9 week cycle)
- Time Slots (T/R)
- Bantam/U16 6:50-7:50pm
- PeeWee 8-9pm
- 12 Person Cap
Future Sessions
Check Back Soon!
Pre-Season Advanced Session- TBA Late August
Personal Training
Interested in personalized training or small group programming?
Indvidual: 1 Hour Sessions, Sport and/or Need Specific, Beginner to Elite, Flexibility, Ages 11+
Individual Pricing: $75.00/session
Group (2-5 people): 1 Hour Sessions, Likewise Sport/Age, Beginner to Elite, Ages 8+
Group Pricing: $120.00/session